HIT pre n=16	HIT post n=16	Control pre n=22	Control post n=22	Between-group difference (95%CI)	p-value
VO2peak (ml∙kg-1∙min-1)	24.3±6.8	26.4±6.9	22.9±7.3	23.8±7.3	1.2 (0.1–2.3)	0.03
1RM leg press (kg)	103±30	123±34	111±27	113±32	18 (7–28)	0.002
1RM arm press (kg)	44±17	50±21	51±27	51±26	6 (2–11)	0.01