| Tai Chi survey questions (score out of 10 cm) | mean (SD) |
| How enjoyable was your Tai Chi exercise program | 8.9 (1) cm |
| How helpful was the Tai Chi program at improving | |
| a) Physical fitness | 7.9 (2) cm |
| b) Balance | 7.9 (1) cm |
| c) Shortness of breath | 7.0 (2) cm |
| How hard were the following parts of the Tai Chi program | |
| a) Remembering the movements | 5.3 (3) cm |
| b) Balancing during Tai Chi movements | 6.5 (2) cm |
| c) Coordinating your breathing and the Tai Chi movements | 7.0 (2) cm |
| Would you continue Tai Chi training as your regular exercise regime | 8.4 (2) cm |