| Estimated effect of training |
18–24 months | p-value | 3–6 months | p-value | 12 months | p-value |
ΔV′O2,peak mL·min−1·kg−1 | 3.73±1.23 | 0.002 | 2.04±1.00 | 0.041 | 0.70±1.18 | 0.551 |
Control | -1.25 | | 0.18 | | 0.01 | |
Intervention | 2.48 | | 2.22 | | 0.71 | |
ΔWmax W·kg−1 | 0.37±0.11 | 0.001 | 0.25±0.11 | 0.033 | 0.19±0.11 | 0.078 |
Control | -0.06 | | -0.08 | | 0.02 | |
Intervention | 0.31 | | 0.17 | | 0.21 | |
ΔVigorous physical activity h·week−1 | 1.63±0.82 | 0.047 | 1.05±0.87 | 0.225 | 2.08±2.00 | 0.299 |
Control | -2.47 | | -1.12 | | -1.29 | |
Intervention | -0.84 | | -0.06 | | 0.79 | |
ΔSum of four skinfolds mm | -7.10±3.20 | 0.027 | -1.19±1.92 | 0.536 | -5.68±2.63 | 0.031 |
Control | 2.63 | | -0.41 | | 0.74 | |
Intervention | -4.47 | | -1.60 | | -4.94 | |
ΔFVC (% pred) | 6.06±2.87 | 0.035 | 0.50±2.45 | 0.837 | 2.71±3.61 | 0.453 |
Control | -6.44 | | -1.32 | | -3.15 | |
Intervention | -0.38 | | -0.82 | | -0.44 | |
ΔSubjective health perception | 9.89±4.72 | 0.036 | 9.91±4.60 | 0.031 | -2.31±6.71 | 0.730 |
Control | -10.73 | | -5.68 | | -0.76 | |
Intervention | -0.85 | | 4.23 | | -3.07 | |